number three: work out.
ah, finally, the long overdue workout post. not that i'm saying i'm an authority on it, but modesty aside, i would like to think that i know more than the average gym bloke. what's the use of a degree in physiotherapy if you don't get to use it right?
i have been working out now for a little over 8 years. i started working out primarily for health reasons since i was grossly overweight (220lbs at 5'9") and my body was no longer coping with the strain of my love-hate relationship with gravity. my legs hurt, my feet ached, i was steadily getting more and more kyphotic. my liver was bad, my blood sugar was high and i'm pretty sure, my arteries and heart weren't in good shape either. i was in many ways a very unhealthy boy... though cute i may be in a chubby kind of way. needless to say, my ike lozada-ish exterior no longer afforded me the notion that i was jolly as a bee. my folks, being as how they are (worry warts), eventually dragged my fat ass and enrolled me in the neighborhood gym. ah, i recall that day very well. my dad was standing behind me, looking over my shoulder as i filled up the membership form while a particularly vivacious attendant discussed to me the benefits of exercise. a particular point she stressed on is the wonders loosing weight would do to my sex life. the bitch. was she implying i don't get any?!!! the WHORE.
anyway, that was 8 years ago. a lot has happened since. for one, i'm much lighter. over the course of the years, i have lost about 50lbs. my waistline is now at 33 from a 40, and the symptoms i used to have caused by my weight and my ill lifestyle are now all gone. owing also to the boost of self confidence weight loss has given me, i would like to think i take more initiative now to try new things such as sports. i have been also now more experimental with clothing since, well, now clothes ACTUALLY fit me! :) i have to say, a by-product of all this weight loss is definitely developing one's vanity. i never really imagined i could ever look good. now that i realized it's possible, you can't help but try to get better! (done in a healthy manner, of course)
so... what is a typical workout week for me? owing that i currently suffer from hypothyroidism, i have to take extra effort to crank up my metabolism to keep my weight under control. working an office job and a mad love affair with chocolate doesn't help me do that either.
for starters, i try to hit the gym at least twice a day. yes... twice a day. i workout in the mornings before work, and after, after work. i would do cardio in the mornings and weight training one body part, then finish up with weight training another body part at night. on alternating nights in exchange for weights, i go running, at least run 10K. i used to do muay thai on tuesdays and saturdays but that eventually came out too expensive. running at least is free :) this rather insane schedule assures me that my metabolism stays pretty high, or in most cases, normal (compared to an average person).
my diet is rather plain. i basically follow the rule: eat to satiate, not to get full. meaning, eat so you won't get hungry, but when you do eat, don't eat till you're bursting in the seams. my food consists primarily of vegetables, the green and leafy kind. this is my main source of sugar, as well as fruits and my lemon juice (with cayenne pepper). i take in high amounts of fiber as well, like flax seed meal, psyllium and oats. i try to eat leaner meats like fish and chicken, but won't say no to a nice slab of steak as well. fats come from chocolate :) hehehehe, i need my happy drug. despite this, i do have cheat meals and do also pig out sometimes. i just bear in mind to up the ante with my workout the following day to compensate the surplus fuel i ingested. my portions are also small. i have been eating like this for more than 2 years now and surprisingly, don't really get hungry often (this despite my parents thinking i starve myself.... do i look anorexic BA??)
that all said, i am still no where near the looks of a chiseled greek god, nor the stamina of a stallion in the wild. i can however say i am now at my healthiest and fittest and i think i should learn to just maintain my current state. i could maybe challenge myself again by learning a new sport or setting higher goals for my fitness (like join a triathlon perhaps) but other than that, i think i'm doing ok.
farmer hoggette said it best.... that will do pig. that will do.